When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still.

The sessions will explore different Breathwork techniques taught by Deano for about 30 mins.

Breathwork followed by an optional 2min Ice bath.

Breathwork is Scientifically proven to:

· Reduce Breathlessness· Improve Oxygen Delivery,

· Improve Core Strength· Encourage better quality Sleep

· Increase Energy,

· Delay Lactic Acid and Fatigue,

All of which will increase athletic performance in addition to improving overall healthLatest research shows for the first time that the effects of psychological stress on the body's ability to regulate inflammation can promote the development and progression of disease - big words straight from scientific papers.

MENTAL HEALTH - To simplify it and as the Yogi’s have known for thousands of years, conscious use of our breath gives access to the mind and the Nervous system which controls our fight or flight responses and rest and digest responses, the latest science showing the connection between improving the way we breathe and improving our mental health.

Breathwork can be powerful not recommended if you are pregnant, epileptic or high blood pressure. Please consult with a Integrative health specialist if your unsure if it’s right for you.