Oxygen Advantage® Advanced Instructor Training - November 2023
Oxygen Advantage® Advanced Instructor Training - November 2023
The next Instructor Training course is in November 2023 - It is a 3-Day Intensive OA Advanced Instructor Training.
2nd till 4th November, 2023 - Live in Person -From 9:00am till 5pm - Located at Woollahra Sailing Club - AUD $1,799
Register now by clicking add to cart!
Topics taught during the training:
Introduction to Oxygen Advantage
Screening for breathing pattern disorders in sports
The relationship between breathing patterns and functional movement Science of respiratory physiology
Practical application of OA
Increasing oxygen uptake during rest and physical exercise Nose breathing
Nasal breathing during physical exercise
Nasal breathing workload during physical exercise Exercise-induced asthma
Addressing Exercise-Induced Bronchoconstriction (EIB) Improving sleep quality for focus and performance Practical application of OA
BOLT (comfortable breath-hold time) measurement Maximum Breathlessness Test (MBT)
Intermittent hypoxic hypercapnic training (IHHT) IHHT and team sports
Practical application of OA
Delay the Onset of Lactic Acid and Fatigue Long-term effects of breath-holding Increase aerobic capacity
Practical application of OA
Pre-competition preparation
Oxygen Advantage® and the Wim Hof Method Increased Creativity
Program based on BOLT score, age and state of health Tailoring exercises to individual athletes
Nasal obstruction resulting in strong air hunger Training format week one to week four onward
Heart rate variability Weightlifting Intra-abdominal pressure Core control
Improve respiratory muscle strength Teaching the Oxygen Advantage
Get in the Zone with Atomic Focus
Breathing Exercises taught:
1. Get in the zone
2. Clear your head
3. Deep sleep
4. Feel calm but focused
5. Give your brain an oxygen boost — Breathe Light 6. Breathe Light using SportsMask
7. Activate your relaxation response — Breathe Slow
8. Calm your body and mind — Breathe Deep
9. When stress strikes — mind recovery on tap
10. When you’re highly stressed — Breathing Recovery, Sitting
11. For repetitive, negative thinking — Breathing Recovery, Walking 12. A quick refresher — get a dose of oxygen when you need it
13. Flow for public speaking/peak performance states 14. Get out of your head
15. Preparing for competition
16. Breathing for running
17. Morning wake-up
18. For irregular everyday breathing
Further information here: https://oxygenadvantage.com/events/sydney-nov-2023/
Please email Dean if you have questions or want to line up a call.