Breathe. Sweat. Freeze. Reset

The Reset is where nervous system regulation meets real-life change. Dean and Ian combine breathwork, sauna and ice bath with a unique framework for clarity, habits and connection. So you don’t just feel better on the day, you build momentum you can take back into your life.

PRORGAM HIGHLIGHTS

5 Pillars Framework (Willo)
Simple structure for habits, relation- ships, purpose and follow-through.

Growth Buddy Support
Accountability between sessions.

5 sessions (90 min) over 10 weeks
One session every 2 weeks; created for real life integration.

Sauna + Ice Bath
Reset your nervous system, so you can find clarity and go deeper.

Breathwork (Deano)
Learn how to use your breath to reset your mind and body.

No ego. Just progress.

The next Instructor Training course is in April 18th and 19th, 2026

It is a 2-Day Intensive OA Advanced Instructor Training.

Live in Person with Deano Gladstone

AUD $1,799 full price
$500 deposit required to secure your place

Register now by clicking add to cart!

Topics taught during the training:

• Introduction to Oxygen Advantage

• Screening for breathing pattern disorders in sports

• The relationship between breathing patterns and functional movement Science of respiratory physiology

• Practical application of OA

• Increasing oxygen uptake during rest and physical exercise Nose breathing

• Nasal breathing during physical exercise

• Nasal breathing workload during physical exercise Exercise-induced asthma

• Addressing Exercise-Induced Bronchoconstriction (EIB) Improving sleep quality for focus and performance Practical application of OA

• BOLT (comfortable breath-hold time) measurement Maximum Breathlessness Test (MBT)

• Intermittent hypoxic hypercapnic training (IHHT) IHHT and team sports

• Practical application of OA

• Delay the Onset of Lactic Acid and Fatigue Long-term effects of breath-holding Increase aerobic capacity

• Practical application of OA

• Pre-competition preparation

• Oxygen Advantage® and the Wim Hof Method Increased Creativity

• Program based on BOLT score, age and state of health Tailoring exercises to individual athletes

• Nasal obstruction resulting in strong air hunger Training format week one to week four onward

• Heart rate variability Weightlifting Intra-abdominal pressure Core control

• Improve respiratory muscle strength Teaching the Oxygen Advantage

• Get in the Zone with Atomic Focus

Breathing Exercises taught:

1. Get in the zone
2. Clear your head
3. Deep sleep
4. Feel calm but focused
5. Give your brain an oxygen boost — Breathe Light
6. Breathe Light using SportsMask
7. Activate your relaxation response — Breathe Slow
8. Calm your body and mind — Breathe Deep
9. When stress strikes — mind recovery on tap
10. When you’re highly stressed — Breathing Recovery, Sitting
11. For repetitive, negative thinking — Breathing Recovery, Walking
12. A quick refresher — get a dose of oxygen when you need it
13. Flow for public speaking/peak performance states
14. Get out of your head
15. Preparing for competition
16. Breathing for running
17. Morning wake-up
18. For irregular everyday breathing

Please email Dean if you have questions or want to line up a call.

Dean@deanogladstone.com

Terms and conditions:
Please be sure when you enroll in the course as all sales are final and no refunds will be issued

Join Bondi Rescue’s Deano Gladstone and Katy Graczer from Power of The Breath for this exclusive workshop

What to expect:

• Learn how to breathe optimally and why. Tips to support good sleep, good health and reduce anxiety

• Controlled superventilation experience - get high on your own supply

• Guided cold plunge

This live event will be held at:

Method + Action, Launceston
49 Vincent Street