Why Focus on Your Breath?

Deano Gladstone brings years of experience as a Wim Hof Instructor, Yoga Teacher, and Fitness Trainer. He has used breathwork to:

• Heal asthma and improve respiratory function.

• Boost cold water tolerance, immunity, and circulation.

• Enhance focus, energy, and resilience.

Optimal breathing is the foundation for better health, mental clarity, and physical performance. By learning to breathe well, you can alleviate allergies, improve sleep, reduce stress, and avoid common respiratory challenges.

Who Is This Course For?

This course is perfect for:

• Mums and dads

• Surfers and fitness enthusiasts

• Anxiety sufferers

• People with respiratory challenges

• Snorers (and their partners!)

• Anyone looking to improve their health and well-being

Condraincications and Safety

also please note Breathwork can be powerful not recommended if you are pregnant, epileptic or high blood pressure. Please consult with a Integrative health specialist if your unsure if it’s right for you.