Ice Baths, Cold Therapy, and Bondi Rescue's 'Coolest' Lifeguard: Dean Gladstone on the Brown Park Podcast
I am excited to share the latest episode of The Brown Park Podcast where I chat with hosts Christo and Dion about life on Bondi Beach and my passion for ice baths and cold therapy.
In this episode, I share my experiences as a lifeguard at Bondi, from dramatic rescues to the unique camaraderie among the lifeguards. I also delve into my journey with cold therapy, explaining the science behind it and its profound benefits for physical and mental well-being.