Losing my toes and my first Ice Bath (warning graphic injury pictures)

I shared this story with my graphic injury photos on my @powerofthebreath Instagram https://www.instagram.com/powerofthebreath/ page a couple of weeks ago and even though I lost a couple of followers the messages I got made it worth it. We all have battles and challenges this led me on a journey to my first ice bath and the amazing healing benefits. There is an old saying that a picture tells a thousand words….. so these are the pictures and I have discussed it on a couple of podcasts most recently with mates at A Goode Chin Wag Podcast if you want to listen to the words:

https://podcasts.apple.com/au/podcast/a-goode-chin-wag-podcast/id1492651298?i=1000468318224

It’s the story behind my first ice bath and the healing of my body. (Before I had heard of Wim Hof) GIVE IT A LISTEN 👂 and please let me know. Hopefully you appreciate my journey of self healing and my struggles and how that made me appreciate the little things ❤️ and taught me so much! 

Oh yes that’s my foot and the pic is 5-6 years old 

Check out the @agoodechinwagpodcast page for download deets ✌️#mytoegotrippedoff #mindbodyconection #healing #myfirsticebath #howmanytoesdiIhave #podcast

Deano