Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges

Dean Gladstone, former national gold medalist in swimming and surf lifesaving. Deano is a qualified and practising yoga teacher, personal trainer and holistic health coach. Wim Hof, method instructor and, of course, a Bondi lifeguard (from Bondi Rescue) joins me to talk about the power of the breath, the Wim Hof method and overcoming challenges.